Vegetarian

Moosewood - Curried Chick Peas and Tofu is for Dinner.

Moosewood - Curried Chick Peas and Tofu takes 20 minutes to prepare.

Moosewood - Curried Chick Peas and Tofu takes 20 minutes to cook.

Moosewood - Curried Chick Peas and Tofu makes 4 servings.

The ingredients for Moosewood - Curried Chick Peas and Tofu are:

1 medium onion, chopped
1 garlic clove, minced or pressed
2 tablespoons vegetable oil
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon turmeric
1/4 teaspoon ground black pepper
pinch of cayenne
2 cups fresh spinach
1 cake tofu (3/4 pound), cut into 1/2 inch cubes
2 cups undrained cooked chick peas (16 oz can)
2 tomatoes, chopped (about 1 1/2 cups)
salt to taste

Here is how you make Moosewood - Curried Chick Peas and Tofu:

1. Saute the onion and garlic in the oil until the onions are translucent, stirring occasionally. 2. Stir in the cumin, coriander, turmeric, black pepper, and cayenne. 3. Add the fresh spinach. Cook until wilted.4. Add the cubed tofu and cook for a minute or so, stirring constantly.5. Add the chick peas and about 1/2 cup of the liquid and simmer for 5 minutes.6. Add the tomatoes and continue to cook until thoroughly heated. Add salt to taste.Serving Size:?4 1 cup servings

The nutritional information for Moosewood - Curried Chick Peas and Tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 363.5

• Total Fat: 18.4 g
• Cholesterol: 0.0 mg
• Sodium: 38.7 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 9.0 g
• Protein: 23.0 g

The dietary needs meet for Moosewood - Curried Chick Peas and Tofu is Vegetarian