Vegetarian

Tofu and edamame takes several minutes to prepare.

Tofu and edamame takes several minutes to cook.

Tofu and edamame makes 2 servings.

The ingredients for Tofu and edamame are:

6 oz. pressed tofu, or five spice-braised tofu-gan, cut to 1/4?? cubes
1 cup shelled edamame beans, frozen or fresh
1 1/2?? knob fresh ginger (preferably young ginger), peeled and finely julienned
2-3 small, medium-hot chilies, seeded and finely sliced
about 2 teaspoons soy sauce
1 tablespoons vegetable oil

Here is how you make Tofu and edamame:

Bring a small pot of salted water to boil. Add the edamame beans, and boil for 5 minutes. Drain and reserve about 1/4 cup of the cooking water.Heat a large pan or wok with the oil and add about 3/4 of the ginger and the chilies when hot. Stir for a few seconds, and once oil is fragrant, add the tofu cubes and stir. Let stand a few moments in between stirs to brown each side, about 3-4 minutes. Add the soy sauce and stir until evaporated in the pan. Add the edamame beans and about 2 tablespoon of its cooking water. Stir another minute, adding more water if desired for a very slight, thin sauce. Serve with the remaining julienned ginger as garnishServing Size: 2-3Number of Servings: 2.5Recipe submitted by SparkPeople user EMADHIKA.

The nutritional information for Tofu and edamame is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 184.1

• Total Fat: 13.5 g
• Cholesterol: 0.0 mg
• Sodium: 272.3 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 4.9 g
• Protein: 17.0 g