The recipe Tofu 'fish' fingers

Made From Scratch Recipes

Tofu 'fish' fingers recipe is a meal that takes 25 minutes to make. If you enjoy for , you will like Tofu 'fish' fingers!

Tofu 'fish' fingers

Tofu 'fish' fingers Recipe
Tofu 'fish' fingers

Serve with some malt vinegar or 'tartar' sauce and it's pretty reminiscent of fish sticks.

How Long Does Tofu 'fish' fingers Recipe Take To Prepare?

Tofu 'fish' fingers takes 10 minutes to prepare.


How Long Does Tofu 'fish' fingers Recipe Take To Cook?

Tofu 'fish' fingers takes 25 minutes to cook.


How Many Servings Does Tofu 'fish' fingers Recipe Make?

Tofu 'fish' fingers makes 4 servings.


What Are The Ingredients For Tofu 'fish' fingers Recipe?

The ingredients for Tofu 'fish' fingers are:

Progresso Bread Crumbs - Italian Style, 0.25 cup
Seaweed, kelp, .5 tbsp
House premium tofu (firm), 19 oz


How Do I Make Tofu 'fish' fingers?

Here is how you make Tofu 'fish' fingers:

mix together the kelp granules and bread crumbs. slice tofu into the 'fish stick' size you prefer, coat with the crumb mixture and place on cookie sheet and bake in preheated 350 oven for about 25 minutes or so (the thicker the slices of tofu, the longer the cooking time).Number of Servings: 4Recipe submitted by SparkPeople user DMGODDESS.


What's The Nutritional Info For Tofu 'fish' fingers?

The nutritional information for Tofu 'fish' fingers is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.8
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 166.5 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 12.1 g

What Dietary Needs Does Tofu 'fish' fingers Meet?

The dietary needs meet for Tofu 'fish' fingers is Vegan


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