Vegetarian

Air Fryer Tofu takes 15 minutes to prepare.

Air Fryer Tofu takes 25 minutes to cook.

Air Fryer Tofu makes 3 servings.

The ingredients for Air Fryer Tofu are:

14 oz Tofu, Extra Firm, Nasoya
1/2 cup Bread Crumbs, Panko (Japanese style), Kikkoman-
1 oz Cheese, Parmesan (Parmigiano Reggiano) Academia Barilla
2 large Egg, fresh, whole, raw

Here is how you make Air Fryer Tofu:

Cut tofu lengthwise into 3 slabs. Cut each slab into two triangles. Mix bread crumbs and cheese set aside. Lightly Beat eggs in separate pie plate. Dif tofu into egg then into crumb mixture. Gently press crumbs into tofu. Spray tofu with oil and place onto sprayed tray. Cook in the air fryer on one side for 15 minutes. Flip each triangle and spray lightly with cooking spray. Cook until browned, about 10 minutes more. Serving Size: Divide 14 oz block into 3 svg. Number of Servings: 3Recipe submitted by SparkPeople user CUBBY73.

The nutritional information for Air Fryer Tofu is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 245.8

• Total Fat: 12.3 g
• Cholesterol: 132.3 mg
• Sodium: 159.6 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 1.9 g
• Protein: 22.5 g