The recipe Tofu-Lafels

Made From Scratch Recipes

Tofu-Lafels recipe is a Dinner meal that takes 2 minutes to make. If you enjoy for Dinner, you will like Tofu-Lafels!

Tofu-Lafels

Tofu-Lafels Recipe
Tofu-Lafels

For your falafal fix without the carbs

What Course Is Tofu-Lafels?

Tofu-Lafels is for Dinner.


How Long Does Tofu-Lafels Recipe Take To Prepare?

Tofu-Lafels takes 2 minutes to prepare.


How Long Does Tofu-Lafels Recipe Take To Cook?

Tofu-Lafels takes 2 minutes to cook.


How Many Servings Does Tofu-Lafels Recipe Make?

Tofu-Lafels makes 14 servings.


What Are The Ingredients For Tofu-Lafels Recipe?

The ingredients for Tofu-Lafels are:

340 gram container firm tofu
1/2 tsp salt
2 tsp coriander
1 tsp cumin
1/2 tsp paprika
pinch cinnamon
1 garlic clove, minced
1 tbsp dried parsley
2 tbsp flax meal
veg oil


How Do I Make Tofu-Lafels?

Here is how you make Tofu-Lafels:

in food processor, combine everything and pulse till it holds shape.then using a tbsp measure, spoon out onto a cookie sheet lined with parchment paper and freeze.when ready, defrost and pan fry in veg oil.Serving Size: makes 14 falaflasNumber of Servings: 14Recipe submitted by SparkPeople user NORTHSHOREDEX.


What's The Nutritional Info For Tofu-Lafels?

The nutritional information for Tofu-Lafels is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 45.7
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 92.0 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.1 g

What Dietary Needs Does Tofu-Lafels Meet?

The dietary needs meet for Tofu-Lafels is Low Carb


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