The recipe Mandarin Ginger Tofu

Made From Scratch Recipes

Mandarin Ginger Tofu recipe is a Asian Dinner meal that takes 20 minutes to make. If you enjoy Asian for Dinner, you will like Mandarin Ginger Tofu!

Mandarin Ginger Tofu

Mandarin Ginger Tofu Recipe
Mandarin Ginger Tofu

This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that I may finally have what I am after. Great source of protein. Don't be scared by the big pile of spinach - it cooks down and ends up being a pretty small portion of the meal.

Mandarin Ginger Tofu

What Course Is Mandarin Ginger Tofu?

Mandarin Ginger Tofu is for Dinner.


How Long Does Mandarin Ginger Tofu Recipe Take To Prepare?

Mandarin Ginger Tofu takes 25 minutes to prepare.


How Long Does Mandarin Ginger Tofu Recipe Take To Cook?

Mandarin Ginger Tofu takes 20 minutes to cook.


How Many Servings Does Mandarin Ginger Tofu Recipe Make?

Mandarin Ginger Tofu makes 4 servings.


What Are The Ingredients For Mandarin Ginger Tofu Recipe?

The ingredients for Mandarin Ginger Tofu are:

1 block extra firm tofu
1 cup orange juice
1/4 cup canned mandarin oranges
1/4 cup ginger root, cut into 1" slices
1 tsp ground ginger
EDIT: 3 finely chopped cloves of garlic
2 cups raw spinach - without stems
1/4 unpacked cup brown sugar


How Do I Make Mandarin Ginger Tofu?

Here is how you make Mandarin Ginger Tofu:

Cut the block of tofu into 1 inch squares. If necessary, lay the squares out on a clean towel and press to dry. Heat 1 tablespoon of olive oil in a medium (~10") flying pan. Add the tofu and cook on medium heat, stirring occasionally, until the surface is a light golden brown. Add garlic, ginger root slices, and ground ginger, stirring frequently to keep the garlic from burning. Cook for 5 minutes.Add spinach and continue to cook for 3 minutes.Add orange juice and brown sugar, lower heat, and allow to simmer for 5 minutes.Serve with 5 or 6 little mandarin oranges.Can be served alone or over a bed of rice.Number of Servings: 4Recipe submitted by SparkPeople user COLORSCHEMER.


What's The Nutritional Info For Mandarin Ginger Tofu?

The nutritional information for Mandarin Ginger Tofu is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.9
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.1 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 15.3 g

What Type Of Cuisine Is Mandarin Ginger Tofu?

Mandarin Ginger Tofu is Asian cuisine.


What Dietary Needs Does Mandarin Ginger Tofu Meet?

The dietary needs meet for Mandarin Ginger Tofu is Vegetarian


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