Vegetarian

Mango-Ginger Tofu is for Dinner.

Mango-Ginger Tofu takes 120 minutes to prepare.

Mango-Ginger Tofu takes 35 minutes to cook.

Mango-Ginger Tofu makes 6 servings.

The ingredients for Mango-Ginger Tofu are:

2 t olive oil
3 cloves garlic
1/4 c fresh ginger, coarsely chopped
2 large mangoes, peeled and coarsely chopped, or 2 cups frozen diced mango
1/4 c pure maple syrup
1 cup white cooking wine or vegetable broth
2 T rice vinegar (or apple cider or red wine vinegar if you don't have rice)
Juice of 2 limes
1 c orange juice
1/4 t ground allspice
Salt and pepper to taste

Here is how you make Mango-Ginger Tofu:

This recipe takes a little while to prepare, but it's totally worth it. Prep the tofu:Place the tofu between a few layers of paper or kitchen towels and cover with a heavy object. Press and let drain for 30 minutes, then flip it and repeat. Cut into desired shapes.Make the marinade:Preheat a medium-sized saucepan over moderate heat; combine the oil, garlic, and ginger, and sautee for 7 minutes, being careful not to burn the garlic. Add the chopped mango and sautee for 5 more minutes. Add the maple syrup and wine/broth, cover, and simmer for 35 minutes. Uncover and simmer for 5 more minutes. Add the vinegar, lime juice, orange juice, allspice, black pepper, and salt; let cool, then transfer the mixture to a blender and puree until smooth. Place the prepared tofu in the marinade in a sealable plastic bag or a tightly-lidded container. Marinate in the fridge for at least an hour and up to overnight. Bake the tofu: Preheat oven to 375. Reserve about half of the marinade. Lay the marinated tofu in a single layer in a large, rimmed baking sheet or baking pan. Bake for 20 minutes. Flip over the tofu and add more marinade. Bake another 15 minutes. Heat the remaining marinade in a saucepan and put in a bowl on the table so guests can pour it over the tofu. Serve over jasmine rice with a steamed vegetable, such as asparagus or broccoli. Number of Servings: 6Recipe submitted by SparkPeople user KATKTURNER.

The nutritional information for Mango-Ginger Tofu is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 162.1

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 34.5 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 2.6 g
• Protein: 9.3 g

Mango-Ginger Tofu is Asian cuisine.

The dietary needs meet for Mango-Ginger Tofu is Vegan