Vegetarian

Saucy Tofu and Greens is for Dinner.

Saucy Tofu and Greens takes 2 minutes to prepare.

Saucy Tofu and Greens takes 35 minutes to cook.

Saucy Tofu and Greens makes 6 servings.

The ingredients for Saucy Tofu and Greens are:

4 cloves garlic, minced
1 (14-ounce) can low-sodium diced tomatoes, juice included
1 (12-ounce) can low-sodium tomato sauce
1 (7-ounce) jar roasted red peppers, drained, rinsed and thinly sliced
2 dried whole red chile peppers
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 large bunch Kale, washed well and dried, tough center stems removed, coarsely chopped (about 8 cups)
1 14oz package Nasoya Extra Firm Tofu
1/4 cup chopped cilantro leaves

Here is how you make Saucy Tofu and Greens:

DirectionsPreheat oven to 350 degrees F. Lubricate pan with nonstick spary. Add garlic and cook until soft and golden, about 1 minute. Add diced tomatoes with juice, tomato sauce, red peppers, chili peppers, cumin, coriander and 1/4 teaspoon each salt and pepper. Bring to a boil, then reduce heat to medium-low and simmer for 10 minutes until sauce thickens slightly. Remove from heat, and remove chile peppers.Place Kale on the bottom of a 9 by 13-inch glass baking dish. Slice tofu into 6 slices. Squeeze gently to remove some water. Season tofu with remaining salt and pepper and place in on top of chard. Cover with sauce and bake, covered, until tofu is just cooked and kale is wilted, about 15 minutes. Remove cover and bake an additional 5 minutes. Sprinkle with cilantro and serve.Number of Servings: 6Recipe submitted by SparkPeople user GINAKINA.

The nutritional information for Saucy Tofu and Greens is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 163.3

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 659.6 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 6.0 g
• Protein: 11.5 g

The dietary needs meet for Saucy Tofu and Greens is Vegan