The recipe Tse Tofu - Tibetan Greens and Tofu

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Tse Tofu - Tibetan Greens and Tofu recipe is a Asian Dinner meal that takes 10 minutes to make. If you enjoy Asian for Dinner, you will like Tse Tofu - Tibetan Greens and Tofu!

Tse Tofu - Tibetan Greens and Tofu

Tse Tofu - Tibetan Greens and Tofu Recipe
Tse Tofu - Tibetan Greens and Tofu

This is an easy to prepare vegetarian dish with lots of flavor! You can lower the amount of soy sauce if you want lower sodium. I usually add extra ginger as well, as we like a strong ginger flavor.

Tse Tofu - Tibetan Greens and Tofu

What Course Is Tse Tofu - Tibetan Greens and Tofu?

Tse Tofu - Tibetan Greens and Tofu is for Dinner.


How Long Does Tse Tofu - Tibetan Greens and Tofu Recipe Take To Prepare?

Tse Tofu - Tibetan Greens and Tofu takes 20 minutes to prepare.


How Long Does Tse Tofu - Tibetan Greens and Tofu Recipe Take To Cook?

Tse Tofu - Tibetan Greens and Tofu takes 10 minutes to cook.


How Many Servings Does Tse Tofu - Tibetan Greens and Tofu Recipe Make?

Tse Tofu - Tibetan Greens and Tofu makes 4 servings.


What Are The Ingredients For Tse Tofu - Tibetan Greens and Tofu Recipe?

The ingredients for Tse Tofu - Tibetan Greens and Tofu are:

* 1 bunch swiss chard
* 2 green onions, chopped
* 1/2 teaspoon paprika
* 2 garlic cloves, chopped
* 1/2 inch fresh ginger, chopped
* 2 tablespoons soy sauce
* 4 (12 ounce) blocks firm tofu, cut into 1-inch cubes
* 1/4 cup green peas
* 1 tablespoon oil
* 1/4 teaspoon ground black pepper




How Do I Make Tse Tofu - Tibetan Greens and Tofu?

Here is how you make Tse Tofu - Tibetan Greens and Tofu:

1. Wash the Swiss chard and tear it into pieces, removing the stems (or use pre-bagged, pre-torn greens to save time).2. Heat a little oil in a frying pan, and stir-fry the green onions, along with the paprika, ginger, and garlic.3. Stir in the soy sauce, tofu, and peas. If peas are still frozen, cook until they are warmed. 4. In a separate frying pan, heat the sesame oil until it's hot. 5. Once heated, stir in the black pepper, then greens - be careful, as they will splatter as they are still wet. Toss to coat with oil and pepper. Cover the greens and let them steam until tender, stirring about every minute.6. Spread 1/2 cup of cooked hot rice on a plate. Spread the greens on the rice, and pour the tofu mixture on top.7. If you like things spicy, this is really good with Sriracha hot sauce! Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user JAUDON.


What's The Nutritional Info For Tse Tofu - Tibetan Greens and Tofu?

The nutritional information for Tse Tofu - Tibetan Greens and Tofu is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 389.2
  • Total Fat: 18.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 985.0 mg
  • Total Carbs: 55.5 g
  • Dietary Fiber: 11.5 g
  • Protein: 35.8 g

What Type Of Cuisine Is Tse Tofu - Tibetan Greens and Tofu?

Tse Tofu - Tibetan Greens and Tofu is Asian cuisine.


What Dietary Needs Does Tse Tofu - Tibetan Greens and Tofu Meet?

The dietary needs meet for Tse Tofu - Tibetan Greens and Tofu is Vegetarian


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