Vegetarian

Jamaican Jerk Tofu is for Dinner.

Jamaican Jerk Tofu takes 15 minutes to prepare.

Jamaican Jerk Tofu takes 60 minutes to cook.

Jamaican Jerk Tofu makes 3 servings.

The ingredients for Jamaican Jerk Tofu are:

14 oz Extra Firm Lite Tofu (previously frozen and drained )
1/4 cup soy sauce (low sodium)
1/4 cup cider vinegar
2 TBS maple syrup
1 TBS olive oil
1 tsp cumin
1 tsp ground chipotle powder
1 tsp Jamaican Jerk Seasoning (I use Walkerswood Jamaican Jerk Seasoning Hot and Spicy)

Here is how you make Jamaican Jerk Tofu:

Preheat oven to 3501. Slice Tofu (approximately 1/2 inch thick) and place in baking pan2. Wisk soy sauce, cider vinegar, maple syrup and olive oil in small bowl.3. Mix in cumin, chipotle powder and Jamaican jerk seasoning.4. Pour mixture over tofu and flip tofu slices to make sure sauce gets on all the slices.5. Cover and bake for 30 minutes.6. Remove cover and check after 30 minutes. The sauce should be reduced by at least 1/2.7. Bake uncovered 15-30 minutes more till the sauce has been completely absorbed by the tofu (this is why it is important to squeeze as much moisture out of the tofu in the beginning).Makes 3 servings Number of Servings: 3Recipe submitted by SparkPeople user JUST_FOR_ME_.

The nutritional information for Jamaican Jerk Tofu is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 156.1

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 887.9 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 0.2 g
• Protein: 12.8 g

The dietary needs meet for Jamaican Jerk Tofu is Vegetarian