The recipe Bittman's Ketchup tofu

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Bittman's Ketchup tofu recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Bittman's Ketchup tofu!

Bittman's Ketchup tofu

Bittman's Ketchup tofu Recipe
Bittman's Ketchup tofu

Adapted from Marc Bittman to be lower in fat and sugar.

How Long Does Bittman's Ketchup tofu Recipe Take To Prepare?

Bittman's Ketchup tofu takes 5 minutes to prepare.


How Long Does Bittman's Ketchup tofu Recipe Take To Cook?

Bittman's Ketchup tofu takes 10 minutes to cook.


How Many Servings Does Bittman's Ketchup tofu Recipe Make?

Bittman's Ketchup tofu makes 4 servings.


What Are The Ingredients For Bittman's Ketchup tofu Recipe?

The ingredients for Bittman's Ketchup tofu are:

2 lb Nature's soy tofu, squeezed and each of the 8 subblocks cut into quarters
3/4 c ketchup
4 teaspoons oil
salt
pepper
chili powder
3 cloves garlic, slivered


How Do I Make Bittman's Ketchup tofu?

Here is how you make Bittman's Ketchup tofu:

Fry tofu in dry pan. Add 3 teaspoons of oil and fry until brown. Add salt and pepper. Remove tofu. Add 1 t oil and garlic, and cook until fragrant. Add chili powder and ketchup and let come to simmer and start to darken. Add tofu and cook to soak up the ketchup and brown. Number of Servings: 4Recipe submitted by SparkPeople user CHIGIRL410.


What's The Nutritional Info For Bittman's Ketchup tofu?

The nutritional information for Bittman's Ketchup tofu is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.8
  • Total Fat: 14.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 595.0 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 22.5 g

What Dietary Needs Does Bittman's Ketchup tofu Meet?

The dietary needs meet for Bittman's Ketchup tofu is Vegetarian


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