Vegetarian

tofu meet loaf takes 15 minutes to prepare.

tofu meet loaf takes 60 minutes to cook.

tofu meet loaf makes 6 servings.

The ingredients for tofu meet loaf are:

1.25 cup Oats, Quaker
1 cup, diced Celery, raw
0.25 cup, ground Walnuts
0.66 cup, chopped Onions, raw
3 tbsp chopped Shallots
300 grams Tofu, firm
1.25 cup Yves Veggie Ground Round - Original
4 tbsp Ketchup, Heinz
1 tsp Grey Poupon Dijon Mustard
3 tbsp Soy Sauce
1 dash Salt
1 dash Pepper, black
2 clove Garlic
5.5 gram(s) Base - Soup Chicken SUPERIOR TOUCH 1 tsp =- 5.5 g (by NSJACEE)

Here is how you make tofu meet loaf:

Brown celery, onion, garlic and shallots, In seperate bowl mix all ingrdients, add browned veggies, mix again, put in a oiled bread mold, cook 350 for 60 minutes, let set fora few minutes unmold, slice and serveServing Size: 1/6th of a loafNumber of Servings: 6Recipe submitted by SparkPeople user MONACO1971.

The nutritional information for tofu meet loaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 193.0

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 875.3 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 4.3 g
• Protein: 14.2 g