Vegetarian

Maple Tofu takes 10 minutes to prepare.

Maple Tofu takes 20 minutes to cook.

Maple Tofu makes 3 servings.

The ingredients for Maple Tofu are:

1 lb extra firm tofu, cubed
4 cloves garlic, minced
1 tbsp fresh ginger, grated
1/4 tsp chili flakes
2 tbsp maple syrup
2 tbsp soy sauce
1 tsp lemon juice
10 Asparagus spears, cut into pieces
2 Celery Stalks, cut into pieces
10 Baby Carrots, cut into pieces

Here is how you make Maple Tofu:

Before cooking, dry tofu with paper towel.In a medium saucepan on medium-high heat, saute the tofu until browned, turning as necessary. Reduce heat to medium-low and add the garlic, ginger, vegetables, and chili. Saute for 5 minutes. Add the maple syrup, soy sauce, and lemon juice. Cover and cook until vegetables tender.Take off cover and simmer until liquid reaches desired consistency. Serve with rice (nutritional information not included) Serving Size:?3

The nutritional information for Maple Tofu is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 221.6

• Total Fat: 9.6 g
• Cholesterol: 0.0 mg
• Sodium: 669.6 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 3.1 g
• Protein: 18.4 g

The dietary needs meet for Maple Tofu is Vegan