The recipe Tofu Stix with Marinara

Made From Scratch Recipes

Tofu Stix with Marinara recipe is a Snack meal that takes 30 minutes to make. If you enjoy for Snack, you will like Tofu Stix with Marinara!

Tofu Stix with Marinara

Tofu Stix with Marinara Recipe
Tofu Stix with Marinara

Like mozzarella sticks, except ... hella healthy! And yummy. Like, WOW, yummy.

What Course Is Tofu Stix with Marinara?

Tofu Stix with Marinara is for Snack.


How Long Does Tofu Stix with Marinara Recipe Take To Prepare?

Tofu Stix with Marinara takes 5 minutes to prepare.


How Long Does Tofu Stix with Marinara Recipe Take To Cook?

Tofu Stix with Marinara takes 30 minutes to cook.


How Many Servings Does Tofu Stix with Marinara Recipe Make?

Tofu Stix with Marinara makes 4 servings.


What Are The Ingredients For Tofu Stix with Marinara Recipe?

The ingredients for Tofu Stix with Marinara are:

1 tub extra firm tofu
1/4 C wheat germ
1/2 T Italian seasoning, or your favorite salt-free blend
1 tsp salt
2 C your favorite marinara sauce


How Do I Make Tofu Stix with Marinara?

Here is how you make Tofu Stix with Marinara:

Slice tofu into 16 slim sections. Place the rest of the ingredients in a baggie and shake to combine. Place the tofu sticks in the baggie a few at a time and shake gently to coat. Place coated sticks on a baking sheet covered in parchment paper. Bake at 425 for 30 minutes or more, turning midway. Serving Size: 4 servings of 4 sticks eachNumber of Servings: 4Recipe submitted by SparkPeople user MCKERR68.


What's The Nutritional Info For Tofu Stix with Marinara?

The nutritional information for Tofu Stix with Marinara is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.0
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,225.6 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 13.0 g

What Dietary Needs Does Tofu Stix with Marinara Meet?

The dietary needs meet for Tofu Stix with Marinara is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day