Vegetarian

Low FODMAP White Minestrone with Tofu takes several minutes to prepare.

Low FODMAP White Minestrone with Tofu takes several minutes to cook.

Low FODMAP White Minestrone with Tofu makes 6 servings.

The ingredients for Low FODMAP White Minestrone with Tofu are:

0.12 tsp Nutmeg, ground
0.50 tsp Pepper, black
0.50 tsp Rosemary, dried
0.25 tsp Sage, ground
1 tsp Thyme, ground
1.50 tsp Salt
2 cup, shredded Cabbage, fresh
2 large (7-1/4" to 8-1/2" long) Carrots, raw
2 stalk, medium (7-1/2" - 8" long) Celery, raw
7 medium (4-1/8" long) Scallions, raw
2 parsnip (9" long) Parsnips
1 bulb Fennel
8 cup (8 fl oz) Water, tap
1 tbsp Balsamic Vinegar
1 tbsp Extra Virgin Olive Oil
2 tbsp Extra Virgin Olive Oil
1 serving Trader Joes Brown rice Penne Pasta
1 tbsp Trader Joe's Coconut Aminos Seasoning Sauce
5 serving Wildwood High Protein Tofu (1 srv = 91g)

Here is how you make Low FODMAP White Minestrone with Tofu:

In a large pot or Dutch oven, heat the oil over medium-high heat. Add the garlic and saute until it starts to brown. Remove and discard garlic. Add the carrots, parsnips, fennel and celery and cook 8 to 10 minutes, stirring occasionally, until slightly softened.Add cabbage and scallions and saute until cabbage is wilted. Add the water, salt, thyme, rosemary, pepper, sage and nutmeg. Bring to a boil, reduce heat and simmer 15 minutes.Add the pasta and simmer 15 minutes more, or until the pasta is tender.Stir in the baked tofu and serve.BAKED TOFU:1 block tofu1 tbsp balsamic1 tbsp evoo1 tbsp coconut aminosIn a small bowl, whisk together the marinade ingredients (choose either the Basic or the Asian). Place the drained and cubed tofu in a shallow container. Drizzle the marinade over the tofu and toss gently to coat. Marinate in the refrigerator for at least 30 minutes.Heat oven to 400 degrees F. Line a large baking sheet with parchment paper and arrange tofu on sheet in a single layer. Bake 30 to 40 minutes, tossing or flipping cubes over about half-way through (the longer tofu is baked, the chewier it will be - I like it chewy!).Cool and use as desired, such as in salads, soups, and grain bowls.Serving Size: Makes 6 servings

The nutritional information for Low FODMAP White Minestrone with Tofu is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 289.8

• Total Fat: 14.4 g
• Cholesterol: 0.0 mg
• Sodium: 712.0 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 5.5 g
• Protein: 15.4 g