Vegetarian

Smoky Miso Tofu is for Lunch.

Smoky Miso Tofu takes 10 minutes to prepare.

Smoky Miso Tofu takes 25 minutes to cook.

Smoky Miso Tofu makes 4 servings.

The ingredients for Smoky Miso Tofu are:

1 block extra firm tofu
2 tbsp red miso
2 tbsp lemon juice
2 tbsp sugar (not turbinado)
2 tbsp soy sauce or tamari
1 tbsp nutritional yeast
1/2 tsp liquid smoke

Here is how you make Smoky Miso Tofu:

Preheat oven to 425 degrees (F). Drain and press tofu very well. Slice into 1/8" pieces (about 12-16 per block) and line on a baking sheet. Place a towel and heavy object over them and press for about 10 minutes.Meanwhile, whisk together remaining ingredients.Place tofu slices on a nonstick sheet or lightly oiled cookie sheet. Brush tops of tofu with marinade using a pastry brush. Let sit 10 minutes.Brush tops again. Bake for 10 minutes, then flip pieces. Brush tops again, and bake for 15 more minutes. Remove from oven and let cool. Serving Size: makes 4 4-piece servingsNumber of Servings: 4Recipe submitted by SparkPeople user CICIGO.

The nutritional information for Smoky Miso Tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 148.0

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 582.4 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 1.0 g
• Protein: 14.4 g

The dietary needs meet for Smoky Miso Tofu is Vegan