The recipe Scrambled tofu with mushrooms and onions

Made From Scratch Recipes

Scrambled tofu with mushrooms and onions recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Scrambled tofu with mushrooms and onions!

Scrambled tofu with mushrooms and onions

Scrambled tofu with mushrooms and onions Recipe
Scrambled tofu with mushrooms and onions

What Course Is Scrambled tofu with mushrooms and onions?

Scrambled tofu with mushrooms and onions is for Breakfast.


How Long Does Scrambled tofu with mushrooms and onions Recipe Take To Prepare?

Scrambled tofu with mushrooms and onions takes 5 minutes to prepare.


How Long Does Scrambled tofu with mushrooms and onions Recipe Take To Cook?

Scrambled tofu with mushrooms and onions takes 10 minutes to cook.


How Many Servings Does Scrambled tofu with mushrooms and onions Recipe Make?

Scrambled tofu with mushrooms and onions makes 4 servings.


What Are The Ingredients For Scrambled tofu with mushrooms and onions Recipe?

The ingredients for Scrambled tofu with mushrooms and onions are:

16 oz block of extra firm tofu
3T soy sauce (use low sodium if you have it)
1 cup mushrooms, sliced
1 cup onions, chopped
2T paprika
1/2 tsp chili powder


How Do I Make Scrambled tofu with mushrooms and onions?

Here is how you make Scrambled tofu with mushrooms and onions:

Open tofu and drain water. Place tofu on plate and place bowl filled with beans on top to squeeze out extra water.While waiting on tofu, chop veggies and measure spicessaute onions and mushrooms in little bit of water or veggie stock in non stick pan (veggie stock not in calories).add tofu after onions are soft along with spices and soy sauce.saute a couple minutes longer just to blend flavors and tofu is hot.Number of Servings: 4Recipe submitted by SparkPeople user EGORDON12020.


What's The Nutritional Info For Scrambled tofu with mushrooms and onions?

The nutritional information for Scrambled tofu with mushrooms and onions is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.1
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 774.2 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 14.8 g

What Dietary Needs Does Scrambled tofu with mushrooms and onions Meet?

The dietary needs meet for Scrambled tofu with mushrooms and onions is Vegan


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