Vegetarian

Tofu with Mushrooms and Miso takes 10 minutes to prepare.

Tofu with Mushrooms and Miso takes 15 minutes to cook.

Tofu with Mushrooms and Miso makes 4 servings.

The ingredients for Tofu with Mushrooms and Miso are:

Tofu, extra firm, 1 block, pressed and diced into 1/2" cubes
*Peanut Oil, 1 tbsp
Garlic, 1 clove, minced
Onions, raw, 1 small , diced
1 Med. Green Bell Pepper, Diced
Mushrooms, fresh, 1.5 cup, pieces or slices
Basil, 1 tbsp dried
Miso 2 tbsp
Vegetable Broth, .25 cup
Parsley, 2 tbsp minced
*Balsamic Vinegar, 1 tbsp

Here is how you make Tofu with Mushrooms and Miso:

1) Beat the miso, veggie broth, and vinegar together. Set aside.2) Heat the peanut oil over medium heat. Stir fry the garlic, basil, onion, bell pepper, and mushrooms together for about 5 minutes.3) Increase the heat to med-high. Add the tofu, cook another 5 minutes.4) Stir in the miso mixture, cook another 3 minutes to allow the tofu to absorb the flavors. Serve hot on top of brown rice.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ALIAKAIS.

The nutritional information for Tofu with Mushrooms and Miso is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 166.5

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 93.9 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 1.7 g
• Protein: 13.3 g

The dietary needs meet for Tofu with Mushrooms and Miso is Vegan