Vegetarian

Tofu with Peas and Mushrooms is for Dinner.

Tofu with Peas and Mushrooms takes 10 minutes to prepare.

Tofu with Peas and Mushrooms takes 20 minutes to cook.

Tofu with Peas and Mushrooms makes 8 servings.

The ingredients for Tofu with Peas and Mushrooms are:

Tofu, extra firm, 300 grams (remove)
Peas, frozen, 1.5 cup (remove)
Carrots, raw, 1 cup, chopped (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Crushed Tomatoes, 100 grams (remove)
Ginger Root, 1 tsp (remove)
Garlic, 1 tsp (remove)
*Cumin seed, 1 tsp (remove)
Curry powder, 1 tbsp (remove)
Chili powder, .5 tsp (remove)
Salt, 1 tsp (remove)
Olive Oil, 2 tbsp (remove)

Here is how you make Tofu with Peas and Mushrooms:

Cut tofu in one inch cubes. In a heavy sauce pan heat oil, add cumin seeds and chopped onions. Brown lightly and add ginger, garlic paste. Continue cooking and all dry spices mix well and add crushed tomoatoes. Add tofu, peas, carrots and mushroom. Stir and mix well, reduce heat and cook covered until carrots are soft. Serve with your favourite flat bread or rice.Number of Servings: 8Recipe submitted by SparkPeople user HERSHS.

The nutritional information for Tofu with Peas and Mushrooms is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 110.2

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 368.6 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 2.7 g
• Protein: 6.3 g

Tofu with Peas and Mushrooms is Indian cuisine.

The dietary needs meet for Tofu with Peas and Mushrooms is Vegan