The recipe Tofu Noodle Hash

Made From Scratch Recipes

Tofu Noodle Hash recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Tofu Noodle Hash!

Tofu Noodle Hash

Tofu Noodle Hash Recipe
Tofu Noodle Hash

Updated version from Whole Earth Cookbook (out-of print -frozen tofu recipes. I typically eat one half of the block, then freeze the other half for this. Makes it go farther.

What Course Is Tofu Noodle Hash?

Tofu Noodle Hash is for Dinner.


How Long Does Tofu Noodle Hash Recipe Take To Prepare?

Tofu Noodle Hash takes 35 minutes to prepare.


How Long Does Tofu Noodle Hash Recipe Take To Cook?

Tofu Noodle Hash takes 25 minutes to cook.


How Many Servings Does Tofu Noodle Hash Recipe Make?

Tofu Noodle Hash makes 5 servings.


What Are The Ingredients For Tofu Noodle Hash Recipe?

The ingredients for Tofu Noodle Hash are:

*Canola Oil, .25 cup
Onions, raw, .5 cup, chopped
Green Peppers (bell peppers), 0.5 cup, chopped
Cabbage, fresh, 2 cup, shredded
Garlic, 2 clove
Tofu, firm, 8 oz, frozen thawed, squeesed & crumbled
*Low Sodium vegetable Bouillion Cubes ( 2)
1/4 C boiling water
Paprika, 2 tsp
Thyme, ground, .25 tsp
*Ronzoni Whole Wheat Wide Noodles, 3 cup
*Del Monte Petite Cut Diced Tomatoes, 1 can
Any white cheese, 1 cup, shredded
Sour Cream, reduced fat, 1 cup
Salt and pepper


How Do I Make Tofu Noodle Hash?

Here is how you make Tofu Noodle Hash:

In a large pot, heat oil and aute onion and peppers until softened. Add cabbage and garlic and cook another 4-5 minutes, stirring frequently. Stir in tofu. Dissolve boullon cubes in boiling water, and add to pot along with paprika and thyme. Stir in noodles and tomatoes. Simmer coverered for 15 minutes. Salt & pepper to taste, sprinkly cheese over top. Let cheese melt and stir in sour cream just before serving.Number of Servings: 5Recipe submitted by SparkPeople user BETHRYAN2.


What's The Nutritional Info For Tofu Noodle Hash?

The nutritional information for Tofu Noodle Hash is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 428.6
  • Total Fat: 29.3 g
  • Cholesterol: 40.6 mg
  • Sodium: 451.1 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 7.3 g
  • Protein: 19.8 g

What Dietary Needs Does Tofu Noodle Hash Meet?

The dietary needs meet for Tofu Noodle Hash is Vegetarian


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