Vegetarian

Noodles, Tofu and Wakami takes 10 minutes to prepare.

Noodles, Tofu and Wakami takes 34 minutes to cook.

Noodles, Tofu and Wakami makes 2 servings.

The ingredients for Noodles, Tofu and Wakami are:

8 oz buckwheat noodles/soba
1/4 cup oil
1 lb. firm tofu, cut into 1 inch cubes and patted very dry
3 c. thinly sliced mushrooms (8 oz)
1 1/2 tsp. minced gingerroot
2 c. vegetable stock
1/4 c. tamari soy sauce
about 1/2 oz wakami

Here is how you make Noodles, Tofu and Wakami:

Make 2 serving1. Bring a large pot of water and drop in the buckwheat noodles. cook aboout 10 minutes, then drain well.2. meanwhile, heat the oil in a large skillet over high heat until hot but not smoking. Add the tofu and stir until golden, about 10 minutes. Remove from pan and set aside.3.Reduce the heat to medium and add the mushrooms, stir-fry until the mushrooms are brown and tender, about 7 minutes.4. Meanwhile, put the wakami in a bowl and soak about 5 minute, remove from bowl and chop, removing and discarding the tough rib.5. Return the tofu to the pan and add the ginger, stir-fry about one minute, add the stock, tamari, and wakami and boil about 2 minutes.6. Place some noodles in a bowl, then spoon over tofu mixture and broth and enjoy!Number of Servings: 2Recipe submitted by SparkPeople user DAT2324.

The nutritional information for Noodles, Tofu and Wakami is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 521.2

• Total Fat: 47.0 g
• Cholesterol: 0.0 mg
• Sodium: 3,018.5 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 6.0 g
• Protein: 43.6 g