Vegetarian

Tofu Nuggets is for Dinner.

Tofu Nuggets takes 15 minutes to prepare.

Tofu Nuggets takes 40 minutes to cook.

Tofu Nuggets makes 80 servings.

The ingredients for Tofu Nuggets are:

For step 1.

1/2 cup nutritional yeast
1 tbsp fresh chopped thyme
1 tsp regular Spike seasoning
1 tsp no salt Spike
2 blocks extra firm tofu
1/4 cup olive oil
1 tbsp tamari sauce

Here is how you make Tofu Nuggets:

Makes 40 1" tofu nuggetsStep 1 - prepare the dry mixture to roll the tofu in - mix the first 4 ingredients together.Step 2 - Prepare the tofuCut up 2 blocks of extra firm tofu into 1" cubes.Put the cubes into a large bowl.Pour 1/4 cup olive oil and 1 tbsp tamari over the tofu cubes and mix until the cubes are well-coated (most of the oil and tamari drain off so it doesn't add much in calories or sodium).Step 3.Roll the cubes in the dry mixture prepared in Step 1.Step 4.Bake in a 400 degree oven on a parchment lined baking sheet that has been oiled or placed directly on a well-oiled baking tray.Bake them for 30 - 40 minutes until they start to firm up and turn brown (if you like them browner cook them a little longer) - turn them once during the baking process.Enjoy!Number of Servings: 80Recipe submitted by SparkPeople user THEOTHERHALF.

The nutritional information for Tofu Nuggets is:

• Servings Per Recipe: 80
• Amount Per Serving
• Calories: 19.0

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 14.1 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.2 g
• Protein: 1.4 g

The dietary needs meet for Tofu Nuggets is Vegan