Vegetarian

Palak Paneer (Tofu) is for Dinner.

Palak Paneer (Tofu) takes 10 minutes to prepare.

Palak Paneer (Tofu) takes 30 minutes to cook.

Palak Paneer (Tofu) makes 4 servings.

The ingredients for Palak Paneer (Tofu) are:

fresh Spinach - 1 bunch
paneer/ cottage cheese/ firm tofu - 400 gms
2 green chillies
3 tsp garlic paste
coriander powder - 1.5 tsp
cumin powder 1 tsp
red chilli powder 1/2 tsp
dry kasoori methi (fenugreek leaves) - 1/2 tsp crushed
turmeric powder - 1/4 tsp

spices for tempering
cumin seeds 1 tsp
1 bay leaf
1/2 inch cinnamon stick
1 brown cardamom
3 cloves
7 peppercorn

Here is how you make Palak Paneer (Tofu):

heat 1 cup water (dont let it boil) add washed spinach, cook for 5 min till it wilts, drain and reserve water, puree spinach .on a non stick pan, spray pam, add 1 nch pieces of paneer, salt and pepper, saute until edges are light brown and slightly crunchy sprinkle some lemon juice and keep aside mix coriander, cumin and red chilli powder in a bowl in 2 tbsp water to make a paste heat oil , add cumin and other spices, let them splutter for 1-2 minadd garlic cook till it turns brown, then add turmeric, saute for 1 minadd red chilli paste and saute until oil starts to ooze outadd green chillies and fenugreek leaves, cook 1-2 minadd spinach puree and the reserved waterlet it simmer for 5-10 minadd paneer pieces and simmer another 5 minand serve over rice or chapatiNumber of Servings: 4Recipe submitted by SparkPeople user ARPITAK.

The nutritional information for Palak Paneer (Tofu) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 154.5

• Total Fat: 15.6 g
• Cholesterol: 0.1 mg
• Sodium: 45.9 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 3.5 g
• Protein: 17.3 g

Palak Paneer (Tofu) is Indian cuisine.

The dietary needs meet for Palak Paneer (Tofu) is Vegetarian