Vegetarian

Tofu Parmigiana (adapted from delish.com's recipe) is for Dinner.

Tofu Parmigiana (adapted from delish.com's recipe) takes 20 minutes to prepare.

Tofu Parmigiana (adapted from delish.com's recipe) takes 20 minutes to cook.

Tofu Parmigiana (adapted from delish.com's recipe) makes 4 servings.

The ingredients for Tofu Parmigiana (adapted from delish.com's recipe) are:

1/4 cup Plain Dry Bread Crumbs
1 tsp. Italian Seasoning
1/2 tsp. Garlic Powder
1/2 tsp. Salt
1 Large Egg, well beaten
1 Tbsp. Cold Water
2 Tbsp. Extra Virgin Olive Oil, divided
1 medium Onion, chopped
1 large Red Bell Pepper, chopped
1 cup fresh Mushrooms, sliced
3 cloves Minced Garlic (about 2 Tbsp)
1/4 cup Parmesan Cheese, grated
1 jar Ragu Red Bell Pepper and Garlic pasta sauce
2 cups Mozerella Cheese, shredded
2 Tbsp. Fresh Basil, Chopped

Here is how you make Tofu Parmigiana (adapted from delish.com's recipe):

Makes 4 servings. This is great with pasta and a green salad.1) Pour breadcrumbs into a shallow dish. In a small bowl combine italian seasoning, garlic powder and salt. In a shallow bowl beat one egg with 1 Tbsp. cold water. Cut tofu lengthwise into 4 steaks and pat dry. Sprinkle both sides of the tofu with italian seasoning mixture, dip into the egg and dredge in the breadcrumbs.2) Heat 1 Tbsp. oil in a large nonstick skillet over medium heat. Add onion and bell pepper and cook, stirring, until beginning to brown, about 3 minutes. Add mushrooms and cook until they release their juices and begin to brown, 4 minutes more. Add minced garlic and cook until softened, about 1 minute. Transfer to a bowl.3) Add the remining 1 Tbsp oil to the pan. Add the tofu steaks and cook until browned on one side, about 3 minutes. Turn over and sprinkle with Parmesan. Spoon the mushroom mixture over the tofu, pour marinara over the mushrooms and scatter mozzarella on top. Cover and cook until the sauce is hot and the cheese is melted, about 3 minutes. Sprinkle with basil and serve.Number of Servings: 4Recipe submitted by SparkPeople user TULIPCHICK91.

The nutritional information for Tofu Parmigiana (adapted from delish.com's recipe) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 382.0

• Total Fat: 19.7 g
• Cholesterol: 58.1 mg
• Sodium: 995.2 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 4.9 g
• Protein: 24.0 g

Tofu Parmigiana (adapted from delish.com's recipe) is Italian cuisine.

The dietary needs meet for Tofu Parmigiana (adapted from delish.com's recipe) is Lactose Free