The recipe Ash gourd-Bottle gourd-Peas-Tofu pulao
Ash gourd-Bottle gourd-Peas-Tofu pulao recipe is a Indian Breakfast meal that takes 20 minutes to make. If you enjoy Indian for Breakfast, you will like Ash gourd-Bottle gourd-Peas-Tofu pulao!
Ash gourd-Bottle gourd-Peas-Tofu pulao
- What Course Is Ash gourd-Bottle gourd-Peas-Tofu pulao?
- How Long Does Ash gourd-Bottle gourd-Peas-Tofu pulao Recipe Take To Prepare?
- How Long Does Ash gourd-Bottle gourd-Peas-Tofu pulao Recipe Take To Cook?
- How Many Servings Does Ash gourd-Bottle gourd-Peas-Tofu pulao Recipe Make?
- What Are The Ingredients For Ash gourd-Bottle gourd-Peas-Tofu pulao Recipe?
- How Do I Make Ash gourd-Bottle gourd-Peas-Tofu pulao?
- What's The Nutritional Info For Ash gourd-Bottle gourd-Peas-Tofu pulao?
- What Type Of Cuisine Is Ash gourd-Bottle gourd-Peas-Tofu pulao?
- What Dietary Needs Does Ash gourd-Bottle gourd-Peas-Tofu pulao Meet?
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I wanted to use up the ash gourd, yellow zucchini, peas, tofu and I was determined to give it a spicy aroma, something which I was unable to do the previous time. 
What Course Is Ash gourd-Bottle gourd-Peas-Tofu pulao?Ash gourd-Bottle gourd-Peas-Tofu pulao is for Breakfast. How Long Does Ash gourd-Bottle gourd-Peas-Tofu pulao Recipe Take To Prepare?Ash gourd-Bottle gourd-Peas-Tofu pulao takes 30 minutes to prepare. How Long Does Ash gourd-Bottle gourd-Peas-Tofu pulao Recipe Take To Cook?Ash gourd-Bottle gourd-Peas-Tofu pulao takes 20 minutes to cook. How Many Servings Does Ash gourd-Bottle gourd-Peas-Tofu pulao Recipe Make?Ash gourd-Bottle gourd-Peas-Tofu pulao makes 13 servings. What Are The Ingredients For Ash gourd-Bottle gourd-Peas-Tofu pulao Recipe?The ingredients for Ash gourd-Bottle gourd-Peas-Tofu pulao are: Gemini refined soyabean oil Net 1 litre, 20 gram(s)Mustard seeds Net 4 g, 4 gram(s) Toor Dal (Red gram), 15 serving Black gram dal (Urad dal), 15 gram(s) Curry Leaf, 5 gram(s) Ginger, ground, 1 tbsp Garlic, 3 tsp *Coriander seed, 1 tbsp Splitz Tamrind concentrate Net 227 g, 15 gram(s) Turmeric, ground, 1 tsp Cinnamon, ground, 1 tsp Anise Seed, 1 tbsp Bay Leaf, 1.5 tbsp, crumbled Mori-Nu Extra Firm silken tofu Net 349 g, 180 gram(s) Peas, canned, 165 grams *Gourd, white-flowered (calabash), cooked, 2 cup (1" cubes) Zucchini, 830 grams Red Ripe Tomatoes, 0.75 cup, chopped or sliced Onions, raw, 0.75 cup, chopped Pepper, black, 1 tsp Jalapeno Peppers, 1 pepper Nutmeg, ground, 1 tsp *asafoetida (hing), 0.25 tsp DAAWAT Quick Cooking Brown Basmati Rice, 150 gram(s) Salt, 1 tbsp How Do I Make Ash gourd-Bottle gourd-Peas-Tofu pulao?Here is how you make Ash gourd-Bottle gourd-Peas-Tofu pulao: 1) Wash, dice and keep ash gourd and yellow zucchini aside. Weigh, dice and keep tofu in cold water.2) Take wide, shallow pressure cooker. Keep on low flame. Add oil, splutter mustard, add urad dal and bengal gram dal, fry till golden, add onion and fry till transparent, add curry leaf, ginger and garlic paste,tomato and saute.3) Add bay leaf, cinnamon bark, 5-star anise, mace and saute till aromatic. Add coriander, tamrind, turmeric and hing. Mix well.4) Add ash gourd, zucchini, peas, rinsed and drained rice, black pepper powder, 3 dry red chillies and salt. Add water to cover. Add and spread tofu pieces one by one.5) Cook on high flame for 2 whistles.Serving Size: makes thirteen 1-cup servingsNumber of Servings: 13Recipe submitted by SparkPeople user JEEJA_MADHURI.What's The Nutritional Info For Ash gourd-Bottle gourd-Peas-Tofu pulao?The nutritional information for Ash gourd-Bottle gourd-Peas-Tofu pulao is:
What Type Of Cuisine Is Ash gourd-Bottle gourd-Peas-Tofu pulao?Ash gourd-Bottle gourd-Peas-Tofu pulao is Indian cuisine. What Dietary Needs Does Ash gourd-Bottle gourd-Peas-Tofu pulao Meet?The dietary needs meet for Ash gourd-Bottle gourd-Peas-Tofu pulao is Vegetarian |
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