Vegetarian

Dahl with tofu and peas is for Dinner.

Dahl with tofu and peas takes several minutes to prepare.

Dahl with tofu and peas takes several minutes to cook.

Dahl with tofu and peas makes 8 servings.

The ingredients for Dahl with tofu and peas are:

2 tablespoons olive oil
2 onions, diced
1 cup carrots, diced
1 green apple, peeled, cored and diced
4 garlic cloves, minced
1 1/2 tablespoons garam masala
1 1/2 teaspoons ground coriander
1 teaspoon turmeric
1/2 teaspoon cayenne pepper
1 teaspoon curry powder
pinch hot red pepper flakes
2 cups dried red lentils
4 cups vegetable broth
1 small can tomato paste
3 cups water
1 lb firm tofu, cubed
1 can chickpeas, drained and rinsed
1 cup green peas
1 can unsweetened coconut milk
3 tablespoons lemon/lime juice
1-2 tsp soy sauce

Here is how you make Dahl with tofu and peas:

Heat oil in heavy large pot over medium-high heat. Add onions and cook until golden brown, stirring frequently, about 15 minutes. Add garlic and saut? 2 minutes. Add spicess; stir 1 minute. Add lentils; stir until coated. Add broth, water, tomato paste, carrot and apple. Bring soup to boil; reduce heat to medium and simmer until lentils are very tender, about 20 minutes. Puree soup a little bit with an immersion blender until smooth. Stir in tofu, peas, chick peas, coconut milk, and lemon/lime juice. Season to taste with salt/soy sauce. Serving Size:?8

The nutritional information for Dahl with tofu and peas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 408.5

• Total Fat: 14.9 g
• Cholesterol: 0.0 mg
• Sodium: 672.5 mg
• Total Carbs: 53.6 g
• Dietary Fiber: 21.1 g
• Protein: 27.1 g

The dietary needs meet for Dahl with tofu and peas is Vegan