The recipe Whole Foods Indian Spiced Peas with Tofu
Whole Foods Indian Spiced Peas with Tofu recipe is a Indian Dinner meal that takes several minutes to make. If you enjoy Indian for Dinner, you will like Whole Foods Indian Spiced Peas with Tofu!
Whole Foods Indian Spiced Peas with Tofu
- What Course Is Whole Foods Indian Spiced Peas with Tofu?
- How Long Does Whole Foods Indian Spiced Peas with Tofu Recipe Take To Prepare?
- How Long Does Whole Foods Indian Spiced Peas with Tofu Recipe Take To Cook?
- How Many Servings Does Whole Foods Indian Spiced Peas with Tofu Recipe Make?
- What Are The Ingredients For Whole Foods Indian Spiced Peas with Tofu Recipe?
- How Do I Make Whole Foods Indian Spiced Peas with Tofu?
- What's The Nutritional Info For Whole Foods Indian Spiced Peas with Tofu?
- What Type Of Cuisine Is Whole Foods Indian Spiced Peas with Tofu?
- What Dietary Needs Does Whole Foods Indian Spiced Peas with Tofu Meet?
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From Whole Foods: This dish is spiced with garam masala, a blend of aromatic spices such as cardamom, cloves and cinnamon. Serve with naan or other soft flatbread. Since tofu sometimes sticks to the skillet when pan-fried, use a nonstick skillet if you have one on hand. 
What Course Is Whole Foods Indian Spiced Peas with Tofu?Whole Foods Indian Spiced Peas with Tofu is for Dinner. How Long Does Whole Foods Indian Spiced Peas with Tofu Recipe Take To Prepare?Whole Foods Indian Spiced Peas with Tofu takes several minutes to prepare. How Long Does Whole Foods Indian Spiced Peas with Tofu Recipe Take To Cook?Whole Foods Indian Spiced Peas with Tofu takes several minutes to cook. How Many Servings Does Whole Foods Indian Spiced Peas with Tofu Recipe Make?Whole Foods Indian Spiced Peas with Tofu makes 4 servings. What Are The Ingredients For Whole Foods Indian Spiced Peas with Tofu Recipe?The ingredients for Whole Foods Indian Spiced Peas with Tofu are: 1 (14 ounce) package extra firm tofu, drained, patted dry and cut into 1/2-inch cubes 3 tablespoons cornstarch 2 yellow onions, very thinly sliced 1 tablespoon finely chopped fresh ginger 1 tablespoon garam masala 1 (28 ounce) can diced tomatoes, with their liquid 1/4 cup water or vegetable broth 1 (1 pound) bag frozen green peas, thawed Salt and pepper to taste 1 (1 pound) package frozen cooked jasmine rice, prepared according to package directionsHow Do I Make Whole Foods Indian Spiced Peas with Tofu?Here is how you make Whole Foods Indian Spiced Peas with Tofu: Heat 2 tablespoons oil in a large skillet over medium high heat. Working in batches, toss tofu with cornstarch to coat, shake off any excess and cook, tossing occasionally, until golden brown. Using a slotted spoon, carefully transfer to a paper towel-lined plate to drain. Heat remaining 1 tablespoon oil in skillet, add onions and ginger and cook, stirring often, until golden brown. Add garam masala and tomatoes and simmer for 5 minutes. Add water or broth, peas and tofu, reduce heat, cover and gently simmer for 10 minutes more. Season with salt and pepper, then spoon over rice and serve.380 calories (90 from fat), 11g total fat, 1g saturated fat, 0mg cholesterol, 680mg sodium, 54g carbohydrate (7g dietary fiber, 12g sugar), 15g protein Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user PASSENGERCREEK2.What's The Nutritional Info For Whole Foods Indian Spiced Peas with Tofu?The nutritional information for Whole Foods Indian Spiced Peas with Tofu is:
What Type Of Cuisine Is Whole Foods Indian Spiced Peas with Tofu?Whole Foods Indian Spiced Peas with Tofu is Indian cuisine. What Dietary Needs Does Whole Foods Indian Spiced Peas with Tofu Meet?The dietary needs meet for Whole Foods Indian Spiced Peas with Tofu is Vegan |
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