The recipe Pecan encrusted tofu

Made From Scratch Recipes

Pecan encrusted tofu recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Pecan encrusted tofu!

Pecan encrusted tofu

Pecan encrusted tofu Recipe
Pecan encrusted tofu

Serve with spaghetti squash with sauce and a glass of milk for a full meal deal .

What Course Is Pecan encrusted tofu?

Pecan encrusted tofu is for Dinner.


How Long Does Pecan encrusted tofu Recipe Take To Prepare?

Pecan encrusted tofu takes 5 minutes to prepare.


How Long Does Pecan encrusted tofu Recipe Take To Cook?

Pecan encrusted tofu takes 20 minutes to cook.


How Many Servings Does Pecan encrusted tofu Recipe Make?

Pecan encrusted tofu makes 3 servings.


What Are The Ingredients For Pecan encrusted tofu Recipe?

The ingredients for Pecan encrusted tofu are:

1 block extra-firm tofu, cut into 6 slices
~20 pecans (about 1/3 cup), chopped into tiny pieces
1/4- 1/2 c cornmeal
herbs of your choosing


How Do I Make Pecan encrusted tofu?

Here is how you make Pecan encrusted tofu:

Mix cornmeal and chopped pecans in a shallow bowl.Dip tofu slices in cornmeal mixture to coat (might have to push them down gently to get the cornmeal to stick).Bake on an ungreased cookie sheet @325*F for 20 minutes or until slices are getting a little crispy. Really good served a la "chicken parmesan" with tomato sauce and spaghetti squash. A sauted onion adds a nice touch as does a bit of cheese when serving (not factored into nutritional info).Number of Servings: 3Recipe submitted by SparkPeople user SUPERDUPER26.


What's The Nutritional Info For Pecan encrusted tofu?

The nutritional information for Pecan encrusted tofu is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 242.8
  • Total Fat: 15.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.8 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 17.5 g

What Dietary Needs Does Pecan encrusted tofu Meet?

The dietary needs meet for Pecan encrusted tofu is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day