Vegetarian

Tofu Bhugia takes several minutes to prepare.

Tofu Bhugia takes several minutes to cook.

Tofu Bhugia makes 5 servings.

The ingredients for Tofu Bhugia are:

Tofu, extra firm, 250 grams
Green Peppers (bell peppers), 1 cup, strips
Onions, raw, 1 cup, chopped
Red Ripe Tomatoes, 1 cup, chopped or sliced
*Cumin seed, 1 tsp
*Coriander seed, 1 tbsp
Olive Oil, 2 1tsp
Cilantro, raw, 4 tbsp

Here is how you make Tofu Bhugia:

Freeze the tofu and thaw it. Then squeeze the water out , then crumble it with your fingers.Heat oil in a nonstick pan and add cumin seeds. When they start popping add onions and saute them until soft and little brown on the sides. Add green bell peppers and cook until soft. Add chili flakes, salt and coriander powder and stri to mix. Add tomato and cook until soft. Add crumbled tofu mix well and cover and cook on low heat for about 5 minutes.Sprinkle cilantro and serveServing Size:?Makes 4 servings

The nutritional information for Tofu Bhugia is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 143.7

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 15.8 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 2.2 g
• Protein: 11.6 g