The recipe Tofu Piccata

Made From Scratch Recipes

Tofu Piccata recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Tofu Piccata!

Tofu Piccata

Tofu Piccata Recipe
Tofu Piccata

What Course Is Tofu Piccata?

Tofu Piccata is for Dinner.


How Long Does Tofu Piccata Recipe Take To Prepare?

Tofu Piccata takes several minutes to prepare.


How Long Does Tofu Piccata Recipe Take To Cook?

Tofu Piccata takes several minutes to cook.


How Many Servings Does Tofu Piccata Recipe Make?

Tofu Piccata makes 4 servings.


What Are The Ingredients For Tofu Piccata Recipe?

The ingredients for Tofu Piccata are:

1 package (16 oz) extra firm tofu
1 28 oz can of crushed tomatoes
1/3 cup plain bread crumbs
1 egg white slightly beaten


How Do I Make Tofu Piccata?

Here is how you make Tofu Piccata:

Beat the egg white slightly and then add one tablespoon of water.Slice the tofu into 8 pieces. Dip in egg white, then in bread crumbs. Add to large fry pan coated with cooking spray. Cook until brown on both sides.Cover with tomato sauce, bring to a gentle boil. Cover and cook for approximately 15 minutes. Serve over pasta (not included in calorie count) if you want. Each serving is 2 pieces of tofu.Number of Servings: 4Recipe submitted by SparkPeople user ALISSADE.


What's The Nutritional Info For Tofu Piccata?

The nutritional information for Tofu Piccata is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.4
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.4 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 14.2 g

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