Vegetarian

Low FODMAP Tofu Popcorn Chik'n takes several minutes to prepare.

Low FODMAP Tofu Popcorn Chik'n takes several minutes to cook.

Low FODMAP Tofu Popcorn Chik'n makes 6 servings.

The ingredients for Low FODMAP Tofu Popcorn Chik'n are:

.3333 cup Yellow Cornmeal
5 serving Wildwood High Protein Tofu (1 srv = 91g)
4 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
3 tsp Trader Joes Whole Grain Dijon Mustard (by ASCHU2)
1 dash Pepper, black
0.5 tsp Asafoetida / Hing (by YMYSELF)
.3333 tbsp Poultry seasoning
.5 cup (8 fl oz) Water, tap

Here is how you make Low FODMAP Tofu Popcorn Chik'n:

Cut tofu into 6 slices, and cut those slices into 16 cubesCombine all dry ingredients in a bowl.Slowly add the water, whisking as you go, and only use as much as you need (1/3-1/2 cup). The coating should be the consistency of pancake batter.Add mustard and mix.Combine tofu and coating.To fry:Heat oil in a non stick pan.Pour the tofu mix into the pan and spread so the tofu is on a single layer.Cook on both sides until golden brown, adding oil as needed.To bake: For a lower fat alternative, you can also bake your tofu nuggets. Lay each tofu piece on a covered baking sheet in a single layer and bake at 350 degrees for 20 minutes, turning once, until golden brown.Serving Size: 1 serving of 16 nugget cubesNumber of Servings: 6Recipe submitted by SparkPeople user BEKIS38.

The nutritional information for Low FODMAP Tofu Popcorn Chik'n is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 157.7

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 52.8 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 1.2 g
• Protein: 15.1 g