Vegetarian

Tofu Mini Quiches is for Breakfast.

Tofu Mini Quiches takes 20 minutes to prepare.

Tofu Mini Quiches takes 25 minutes to cook.

Tofu Mini Quiches makes 12 servings.

The ingredients for Tofu Mini Quiches are:

1 Tblsp olive oil or olive oil spray
1 teaspoon minced garlic
1/2 cup chopped onion
1/2 cup chopped bell pepper
1 cup chopped mushrooms
1 tablespoon fresh chives minced or one green onion
1/4 teaspoon dried, crushed rosemary
black pepper to taste (I used 1/2 teaspoon)
1 block firm tofu, drained of water
1/4 cup plain rice milk
2 tablespoons nutritional yeast
1 tablespoon cornstarch
1 teaspoon tahini
1/4 teaspoon onion powder
1/4 teaspoon turmeric
1/2 teaspoon salt

Here is how you make Tofu Mini Quiches:

Preheat oven to 375. Lightly grease or spray 12 muffin cups. Lightly spray or grease skillet. Saute garlic, onions, peppers and mushrooms over medium heat until mushrooms start to exude their juices. Stir in chives, rosemary and pepper. Remove from heat.In blender or food processor, combine remaining ingredients. Process until completely smooth. Add the tofu mixture to the vegetables. Stir well.Spoon mixture into muffin cups about 1/2 full. Bake for 25 - 35 minutes. Check at 20 mins. When knife inserted comes out clean, they're done. Let cool about 10 mins. before serving.Makes 12 mini quiches.Number of Servings: 12Recipe submitted by SparkPeople user WOODLANDMYST.

The nutritional information for Tofu Mini Quiches is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 68.9

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 152.9 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 0.9 g
• Protein: 5.1 g

The dietary needs meet for Tofu Mini Quiches is Vegan