Vegetarian

Bulgolgi Tofu is for Dinner.

Bulgolgi Tofu takes 1440 minutes to prepare.

Bulgolgi Tofu takes 15 minutes to cook.

Bulgolgi Tofu makes 1 servings.

The ingredients for Bulgolgi Tofu are:

3 oz extra firm tofu (I used SanSui Black Soybean Tofu), drained and pressed
1 green onion, minced
1 clove garlic, minced
1 tsp dried onion flakes
? tsp fresh ginger
2 tbsp tamari
3 packets stevia
? tsp black pepper
? tsp pepper flakes
2 tbsp rice vinegar
? tbsp unsweetened applesauce

Here is how you make Bulgolgi Tofu:

Place tofu in the freezer for 30 minutes to make it easier to slice. Slice with a sharp serrated knife into thin pieces and arrange in a glass loaf pan.Whisk together remaining ingredients and pour over the tofu.Cover and let marinate in the fridge overnight.Remove tofu from the pan, placing marinade in a pot.Heat a non-stick grill pan (or a George Foreman Grill) and mist with spray oil.Grill slices in one layer for 10 minutes per side (or about 15 minutes total with a GF), until well browned on both sides.Meanwhile bring the reserved marinade to a simmer and cook until syrupy. When tofu is done, add to the pot and cook 1 minute longer, to coat.Serve over rice or rice noodlesServing Size: Serves 1 over rice or noodlesNumber of Servings: 1Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Bulgolgi Tofu is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 103.0

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 2,028.8 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 1.0 g
• Protein: 11.0 g

Bulgolgi Tofu is Asian cuisine.

The dietary needs meet for Bulgolgi Tofu is Vegan