The recipe Hawaiin Tofu

Made From Scratch Recipes

Hawaiin Tofu recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Hawaiin Tofu!

Hawaiin Tofu

Hawaiin Tofu Recipe
Hawaiin Tofu

How Long Does Hawaiin Tofu Recipe Take To Prepare?

Hawaiin Tofu takes 65 minutes to prepare.


How Long Does Hawaiin Tofu Recipe Take To Cook?

Hawaiin Tofu takes 30 minutes to cook.


How Many Servings Does Hawaiin Tofu Recipe Make?

Hawaiin Tofu makes 4 servings.


What Are The Ingredients For Hawaiin Tofu Recipe?

The ingredients for Hawaiin Tofu are:

Pineapple, crushed canned, .25 cup
Wan Ja Shan Soy Sauce (Paste), 2 tbsp
*Nakano Seasoned Rice Vinegar, 1 tbsp
*Colgin Natural Hickory Liquid Smoke, .5 tsp
Tofu, extra firm, 1 block, cut into 1/8ths


How Do I Make Hawaiin Tofu?

Here is how you make Hawaiin Tofu:

Combine soys sauce, vinegar, liquid smoke, and 2 tbsp water. Marinate tofu for at least an hour.Preheat the oven to 375. Lay tofu out on a greased baking pan, top each slice with pineapple. Bake for 30 minutes. Serve hot.Serving Size: Makes 4 servings (2 slices tofu)Number of Servings: 4Recipe submitted by SparkPeople user ALIAKAIS.


What's The Nutritional Info For Hawaiin Tofu?

The nutritional information for Hawaiin Tofu is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.5
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 422.8 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 12.4 g

What Dietary Needs Does Hawaiin Tofu Meet?

The dietary needs meet for Hawaiin Tofu is Vegan


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