Vegetarian

Eatingwell.com's Saag Tofu is for Dinner.

Eatingwell.com's Saag Tofu takes 30 minutes to prepare.

Eatingwell.com's Saag Tofu takes 30 minutes to cook.

Eatingwell.com's Saag Tofu makes 1 servings.

The ingredients for Eatingwell.com's Saag Tofu are:

1 14-ounce package water-packed firm tofu, drained
4 teaspoons canola oil, divided
3/4 teaspoon salt, divided
1 onion, sliced 1/4 inch thick
2 medium cloves garlic, finely chopped
1 teaspoon freshly grated ginger
1 teaspoon mustard seeds
1 pound baby spinach
1 cup low-fat or nonfat plain yogurt
1 1/2 teaspoons curry powder
1/4 teaspoon ground cumin

Here is how you make Eatingwell.com's Saag Tofu:

Cut tofu into thirds lengthwise and eighths crosswise. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add tofu and sprinkle with 1/4 teaspoon salt. Cook, stirring gently every 2 to 3 minutes, until browned on all sides, 6 to 8 minutes. Transfer to a plate.Add the remaining 2 teaspoons oil to the pan and reduce heat to medium. Add onion, garlic, ginger and mustard seeds and cook until the onion is translucent, 4 to 6 minutes. Add spinach in batches small enough to fit in the pan and cook, stirring frequently, until all the spinach has been added and has wilted, 4 to 6 minutes more.Meanwhile, combine yogurt, curry powder, cumin and the remaining 1/2 teaspoon salt in a small bowl. Add to the pan along with the tofu and cook until heated through, about 2 minutes.Serving Size: 4 servings, about 1 1/4 cups eachNumber of Servings: 1Recipe submitted by SparkPeople user WANDERINGOTAKU.

The nutritional information for Eatingwell.com's Saag Tofu is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 714.8

• Total Fat: 42.5 g
• Cholesterol: 15.1 mg
• Sodium: 2,115.5 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 10.2 g
• Protein: 56.3 g