The recipe Sabroso Scambled Tofu

Made From Scratch Recipes

Sabroso Scambled Tofu recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Sabroso Scambled Tofu!

Sabroso Scambled Tofu

Sabroso Scambled Tofu Recipe
Sabroso Scambled Tofu

Taken from 'The Garden of Vegan'

What Course Is Sabroso Scambled Tofu?

Sabroso Scambled Tofu is for Breakfast.


How Long Does Sabroso Scambled Tofu Recipe Take To Prepare?

Sabroso Scambled Tofu takes 5 minutes to prepare.


How Long Does Sabroso Scambled Tofu Recipe Take To Cook?

Sabroso Scambled Tofu takes 15 minutes to cook.


How Many Servings Does Sabroso Scambled Tofu Recipe Make?

Sabroso Scambled Tofu makes 4 servings.


What Are The Ingredients For Sabroso Scambled Tofu Recipe?

The ingredients for Sabroso Scambled Tofu are:

1 small onion chopped
5 medium mushrooms chopped
1 tbsp olive oil
1/2 small bell pepper chopped
1 lb tofu crumbled
1 tbsp braggs
1/2 tsp all purpose seasoning
1/2 cup salsa


How Do I Make Sabroso Scambled Tofu?

Here is how you make Sabroso Scambled Tofu:

-In a large saucepan on medium heat, saute the onions and mushroom in oil until the onions are translucent.-Add the peppers and saute for an additional minute-Add remaining ingredients and saute for 10-12 minutesor until all the liquid has evaporated. Serving Size: Makes 4 small servingsNumber of Servings: 4Recipe submitted by SparkPeople user CSISILVERLOCK.


What's The Nutritional Info For Sabroso Scambled Tofu?

The nutritional information for Sabroso Scambled Tofu is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.9
  • Total Fat: 13.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 336.5 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 19.3 g

What Dietary Needs Does Sabroso Scambled Tofu Meet?

The dietary needs meet for Sabroso Scambled Tofu is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day