Vegetarian

Miso Tofu Sandwiches is for Sandwich.

Miso Tofu Sandwiches takes 20 minutes to prepare.

Miso Tofu Sandwiches takes 20 minutes to cook.

Miso Tofu Sandwiches makes 4 servings.

The ingredients for Miso Tofu Sandwiches are:

2 Tbsp. Red Miso

2 Tbsp. Lemon Juice

2 Tbsp. Sugar

2 Tbsp. Tamari

1 Tbsp. Nutritional Yeast

1/4 tsp Liquid Smoke
1 Tub Extra/Super Firm Tofu, drained and pressed

Here is how you make Miso Tofu Sandwiches:

Preheat the oven to 425º F.  Wrap your drained tofu in a few paper towels, then again in a terry cloth bar towel.  Press with something heavy - a cast-iron skillet, a plate with some cans on top, etc, for 10-20 minutes.Meanwhile, mix the marinade together. Unwrap the tofu and make many thin, width-wise slices with a large knife.  I got 18-20 slices out of one block of tofu. Line up your slices on a baking sheet topped with a non-stick baking mat. Brush both sides of the tofu with the marinade.Let the slices absorb the marinade for 10 minutes or so, then brush just the tops again. Bake for 20 minutes at 425º F. Remove from oven and let cool on the sheet. The tofu should be darkened around the edges, but not burnt. Use immediately or refrigerate for later use.Some vegan mayo, baby spinach, and sourdough toast were all I needed to make a delicious sandwich. This would tofu would make a nice vegan BLT!Serving Size: 77 gramsNumber of Servings: 4Recipe submitted by SparkPeople user EJORDANE.

The nutritional information for Miso Tofu Sandwiches is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 152.5

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 751.2 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 1.8 g
• Protein: 12.1 g

The dietary needs meet for Miso Tofu Sandwiches is Vegan