Vegetarian

Low FODMAP Za'atar Tofu takes several minutes to prepare.

Low FODMAP Za'atar Tofu takes several minutes to cook.

Low FODMAP Za'atar Tofu makes 6 servings.

The ingredients for Low FODMAP Za'atar Tofu are:

0.50 tsp Salt
0.50 fl oz Water, tap
1 tbsp Trader Joe's Coconut Aminos Seasoning Sauce
2 tbsp Bragg Organic Raw Unfiltered Apple Cider Vinegar (mother)
30 gram zaatar, Traditional Lebanese, Adonis Spices (10g = 1 TBSP)
3 tbsp Argo 100% Pure Corn Starch
5 serving Wildwood High Protein Tofu (1 srv = 91g)

Here is how you make Low FODMAP Za'atar Tofu:

Cut the tofu in cubes, about 1? each, and place in a shallow dish or bowl. (I cut the block into 6 slices, and then cut each slice into 16 cubes each, to get 6 equal portions).In a small bowl, whisk together the apple cider vinegar, tamari, and water or stock. Marinate the tofu in the mixture for about 30 minutes until most of the liquid has been absorbed. Toss the tofu occasionally so all sides absorb the liquid. You can allow the tofu to marinate for several hours in the fridge, if you like.Preheat your oven to 400? and line a baking sheet with parchment paper.Mix the cornstarch, za?atar, and sea salt together in a shallow dish. Toss the tofu cubes in the mixture, making sure each piece is totally covered.Place the tofu on the baking sheet, and bake for 30 minutes until golden brown, flipping the pieces every 10 minutes to insure that each side browns.Allow the tofu to cool for about 10 minutes before serving. The tofu will get denser and chewier after it cools.

The nutritional information for Low FODMAP Za'atar Tofu is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 149.0

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 369.8 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 1.0 g
• Protein: 13.0 g