Vegetarian

Quinotto with Tofu is for Dinner.

Quinotto with Tofu takes 5 minutes to prepare.

Quinotto with Tofu takes 25 minutes to cook.

Quinotto with Tofu makes 5 servings.

The ingredients for Quinotto with Tofu are:

1 tbsp olive oil
1 medium onion
1/2 c quinoa
1/2 c dry red and yellow lentils
1 c tomato sauce
1 c frozen peas
2 c vegetable broth
1 tsp each dried herbs: thyme, sage, rosemary, oregano, whatever you have
150g marinated tofu

Here is how you make Quinotto with Tofu:

Sautee the onion until golden. Throw in lentils and quinoa and toast for 2-3 minutes. Add peas and mix quickly. Add tomato sauce, vegetable broth, spices and chili powder. Bring to a boil, reduce heat to minimum, cover and cook for about 20 minutes. Uncover, check doneness of quinoa and lentils, add tofu, stir to evaporate excess of water until it's thick enough to resemble risotto, creamy but not soupy.Number of Servings: 5Recipe submitted by SparkPeople user RACHELL37.

The nutritional information for Quinotto with Tofu is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 275.7

• Total Fat: 9.6 g
• Cholesterol: 0.0 mg
• Sodium: 293.3 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 6.8 g
• Protein: 13.3 g

The dietary needs meet for Quinotto with Tofu is Vegan