Vegetarian

Tofu Foo Yung is for Dinner.

Tofu Foo Yung takes 20 minutes to prepare.

Tofu Foo Yung takes 45 minutes to cook.

Tofu Foo Yung makes 4 servings.

The ingredients for Tofu Foo Yung are:

foo yung

cooking spray
1/2 cup snow peas choped
1/2 cup mushrooms sliced
4 green onions
1/2 a 8oz can water chestnuts
14 oz block of lite firm tofu
1 t soy sauce
1/2 cup mashed lite firm tofu
1/2 cup whole grain wheat flour
1 tsp baking powder

gravy

1 cup water
2 T soy sauce
1 t corn starch
1/4 cup chopped ushrooms

Here is how you make Tofu Foo Yung:

in skillet saute over low heat for about 5 mins snow peas 1/2 cup mushrooms 4 green onions and 4oz of waterchestnutswhen veggys are tender crisp add 1 cup bean sprouts remove from heat and set asideblend until smooth and cream 14 oz lite firm tofu and 1 T soy sauce pour into bowl and mix in 1/2 cup mashed lite firm tofu 1/4 cup flour and 1 tsp baking powder mix veggys and tofu mixture together well on an oiled cookie sheet make 1/2 cup pattys and leave about an inch betweeneach patty bake 30 min turn bake 15 min more serve with mushroom gravy and ricemushroom gravy 1 cup water 2 T soy sauce 1 T cornstrach 1/2 cup mushrooms chopped cook until think Number of Servings: 4Recipe submitted by SparkPeople user LARAINE.

The nutritional information for Tofu Foo Yung is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 253.1

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 819.1 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 6.2 g
• Protein: 22.9 g

Tofu Foo Yung is Asian cuisine.

The dietary needs meet for Tofu Foo Yung is Vegetarian