The recipe Tofu - Roni

Made From Scratch Recipes

Tofu - Roni recipe is a Italian Dinner meal that takes 50 minutes to make. If you enjoy Italian for Dinner, you will like Tofu - Roni!

Tofu - Roni

Tofu - Roni Recipe
Tofu - Roni

The tastiest, least preservative-filled vegan pizza topping flavoured like meat I've ever had - homemade OR bought! This is fairly spicy, so modify the pepper flakes to taste

What Course Is Tofu - Roni?

Tofu - Roni is for Dinner.


How Long Does Tofu - Roni Recipe Take To Prepare?

Tofu - Roni takes 1500 minutes to prepare.


How Long Does Tofu - Roni Recipe Take To Cook?

Tofu - Roni takes 50 minutes to cook.


How Many Servings Does Tofu - Roni Recipe Make?

Tofu - Roni makes 1 servings.


What Are The Ingredients For Tofu - Roni Recipe?

The ingredients for Tofu - Roni are:

100g pressed tofu
2 tbsp water
1/4 tsp soy sauce
1/2 tsp liquid smoke
1/2 tsp ground black pepper
1/2 tsp mustard seed
1/2 tsp fennel seed, slightly crushed
1/4 tsp crushed red pepper flakes
1/2 tsp garlic powder
1/2 tsp smoked paprika
1/4 tsp smoked salt


How Do I Make Tofu - Roni?

Here is how you make Tofu - Roni:

Slice tofu crosswise into thin squares or rectangles and place into a shallow dish.Combine water, soy sauce, liquid smoke, pepper, mustard seed, fennel seed, red pepper flakes, garlic powder, paprika and salt.Pour over the tofu, stir to coat well and refrigerate, covered, 24 hours (or up to 5 days), stirring partway through.Preheat oven to 350F and place a lightly greased rack on a cookie sheet.Remove tofu from marinade, place on the rack and mist with cooking spray.Bake for 50 minutes, until crispy.Serving Size:?enough for 1 large personal pizzaNumber of Servings: 1Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Tofu - Roni?

The nutritional information for Tofu - Roni is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 94.8
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 671.4 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 14.2 g

What Type Of Cuisine Is Tofu - Roni?

Tofu - Roni is Italian cuisine.


What Dietary Needs Does Tofu - Roni Meet?

The dietary needs meet for Tofu - Roni is Vegan


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