Vegetarian

Tofu Skillet Saute is for Lunch.

Tofu Skillet Saute takes 15 minutes to prepare.

Tofu Skillet Saute takes 30 minutes to cook.

Tofu Skillet Saute makes 6 servings.

The ingredients for Tofu Skillet Saute are:

14 oz Tofu, Extra Firm, Nasoya
340 gram Asparagus Spears, Frozen - 12 Spears (Trader Joes) (by LJTEA1)
16 oz Mushroom Sliced Baby Bella (by SHULER1968)
1 cup, chopped Onions, raw
1 tsp ground tumeric (by INSPIREDBYCHJ)
1 dash Salt
2 tbsp Extra Virgin Olive Oil

Here is how you make Tofu Skillet Saute:

drain and dry the tofu, cut into cubes.dice the onion.saute the onion and mushrooms in the olive oil in a hot skillet.when the onion begins to soften, add the frozen asparagus. (cut if you like). after asparagus begins to soften, add tofu. Add remaining ingredients, cook until water is gone and tofu is lightly browned.Serving Size: Makes six generous 1 C servingsNumber of Servings: 6Recipe submitted by SparkPeople user DBILYEU04.

The nutritional information for Tofu Skillet Saute is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 155.7

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 55.0 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 4.4 g
• Protein: 11.3 g

The dietary needs meet for Tofu Skillet Saute is Vegan