The recipe Savoury Tofu

Made From Scratch Recipes

Savoury Tofu recipe is a meal that takes several minutes to make. If you enjoy for , you will like Savoury Tofu!

Savoury Tofu

Savoury Tofu Recipe
Savoury Tofu

Pan-fried tofu with a soy, ume vinegar, and sriracha sauce coating. I recommend PC Blue Menu low fat tofu because of the high protein content.

How Long Does Savoury Tofu Recipe Take To Prepare?

Savoury Tofu takes several minutes to prepare.


How Long Does Savoury Tofu Recipe Take To Cook?

Savoury Tofu takes several minutes to cook.


How Many Servings Does Savoury Tofu Recipe Make?

Savoury Tofu makes 4 servings.


What Are The Ingredients For Savoury Tofu Recipe?

The ingredients for Savoury Tofu are:

1 Package President's Choice Blue Menu low fat tofu
1 tbsp Canola oil
1 tbsp low sodium soy sauce
1 tbsp plum vinegar
dash of sriracha sauce


How Do I Make Savoury Tofu?

Here is how you make Savoury Tofu:

Serving Size: Makes 4 x 88g servingsNumber of Servings: 4Recipe submitted by SparkPeople user MAICHAN.


What's The Nutritional Info For Savoury Tofu?

The nutritional information for Savoury Tofu is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.2
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 996.3 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.3 g

What Dietary Needs Does Savoury Tofu Meet?

The dietary needs meet for Savoury Tofu is Vegan


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