Vegetarian

ADL Tofu Scramble is for Breakfast.

ADL Tofu Scramble takes 60 minutes to prepare.

ADL Tofu Scramble takes 15 minutes to cook.

ADL Tofu Scramble makes 7 servings.

The ingredients for ADL Tofu Scramble are:

4 tomatoes, diced
1 tablespoon garlic powder
1 tablespoon Italian seasoning
1 tablespoon ground turmeric
32 oz extra firm tofu, drained
1 onion, diced
1 red bell pepper, diced
1 cup mushrooms, diced
0.5 cup nutritional yeast
salt to taste

Here is how you make ADL Tofu Scramble:

Drain tofu and set aside in towels for at least 30 minutes before making recipe.-- Dice tomatoes and remove seeds/liquid.-- Dice other veggies.-- In bowl, combine garlic powder, Italian seasoning and turmeric. -- Crumble tofu into the bowl and mix to combine. Set aside.-- Spray large skillet with extra virgin olive oil cooking spray. Heat over medium heat.-- Saut? chopped onion about 5 minutes.-- Add tomatoes, peppers and mushrooms and saut? about 5 minutes.-- Add tofu and nutritional yeast and saut? about 5 minutes, stirring frequently. -- salt to tasteServing Size:?makes 7 - 1-cup servings

The nutritional information for ADL Tofu Scramble is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 213.9

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 78.7 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 5.2 g
• Protein: 27.3 g

The dietary needs meet for ADL Tofu Scramble is Vegan