Vegetarian

Healthy Tofu Scramble is for Breakfast.

Healthy Tofu Scramble takes 10 minutes to prepare.

Healthy Tofu Scramble takes 15 minutes to cook.

Healthy Tofu Scramble makes 6 servings.

The ingredients for Healthy Tofu Scramble are:

Tofu, firm, 4 blocks
Spinach, fresh, 2 cup
Onions, raw, 0.5 cup, chopped
Green Peppers (bell peppers), 0.5 cup, chopped
Mushrooms, fresh, 1 cup, pieces or slices
Coconut Oil, 1 tbsp
Scallions, raw, 2 tbsp chopped
Turmeric, ground, 2 tsp
Pepper, black, 1 dash
Curry powder, 1 tbsp
Bragg Liquid Aminos, 4 tsp
Bob's Red Mill TVP, 1 cup
Garlic powder, 1 tbsp
Red Star, Nutritional Yeast, Vegetarian Support Formula, 2 Tbsp

Here is how you make Healthy Tofu Scramble:

Makes - 6 servingsIn a large bowl add crumbled tofu, turmeric, ground black pepper, curry powder, nutritional yeast, half of Bragg Liquid Aminos, garlic powder and salt to taste. Mix until all of the seasonings are incorporated. Set aside.Melt coconut oil in pan Add scallions and onions and cook until tender, about 1 minute.Add green peppers and mushrooms and cook until mushroom is slightly tender, about 3 minutes.Add TVP (rehydrated) and other half of liquid aminos for about 3 minutes.Add spinach and let cook until just starting to wilt, 1-2 minutes.Add the tofu mixture, mixing well to incorporate all of the ingredients. Let cook until hot and most of the liquid has evaporated, 5 minutes.Number of Servings: 6Recipe submitted by SparkPeople user MARLYF1.

The nutritional information for Healthy Tofu Scramble is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 278.7

• Total Fat: 21.6 g
• Cholesterol: 0.0 mg
• Sodium: 256.2 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 9.7 g
• Protein: 45.3 g

The dietary needs meet for Healthy Tofu Scramble is Vegan