The recipe Kelly's Tofu Scramble

Made From Scratch Recipes

Kelly's Tofu Scramble recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Kelly's Tofu Scramble!

Kelly's Tofu Scramble

Kelly's Tofu Scramble Recipe
Kelly's Tofu Scramble

yummy vegan breakfast

What Course Is Kelly's Tofu Scramble?

Kelly's Tofu Scramble is for Breakfast.


How Long Does Kelly's Tofu Scramble Recipe Take To Prepare?

Kelly's Tofu Scramble takes 5 minutes to prepare.


How Long Does Kelly's Tofu Scramble Recipe Take To Cook?

Kelly's Tofu Scramble takes 30 minutes to cook.


How Many Servings Does Kelly's Tofu Scramble Recipe Make?

Kelly's Tofu Scramble makes 4 servings.


What Are The Ingredients For Kelly's Tofu Scramble Recipe?

The ingredients for Kelly's Tofu Scramble are:



* Tofu, extra firm, 1 block (remove)
* Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia) (remove)
* Onions, raw, 1 slice, medium (1/8" thick) (remove)
* Zucchini, .5 cup, sliced (remove)
* Red Star, Nutritional Yeast, Vegetarian Support Formula, 2 Tbspn (remove)
* *Tahini, 1 tbsp (remove)
* *French's Hearty Deli Brown Mustard, 1 tsp (remove)


How Do I Make Kelly's Tofu Scramble?

Here is how you make Kelly's Tofu Scramble:

crumble tofu into large frying pan over medium heat and let cook.chop up garlic, onion, peppers and zucchini adding them as you go.let cook for 5 min.add nutritional yeast, mustard, and tahinisqueeze a bit of lemon Serve.Number of Servings: 4Recipe submitted by SparkPeople user THEORANGEWORD.


What's The Nutritional Info For Kelly's Tofu Scramble?

The nutritional information for Kelly's Tofu Scramble is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.6
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.5 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 15.1 g

What Dietary Needs Does Kelly's Tofu Scramble Meet?

The dietary needs meet for Kelly's Tofu Scramble is Vegan


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