Vegetarian

Lis's Tofu Scramble is for Breakfast.

Lis's Tofu Scramble takes 10 minutes to prepare.

Lis's Tofu Scramble takes 15 minutes to cook.

Lis's Tofu Scramble makes 2 servings.

The ingredients for Lis's Tofu Scramble are:

Organic Tofu - Extra Firm, drained and pressed 1 block
Onions, raw, .5 cup, chopped
Green Peppers (bell peppers), 0.25 cup, chopped
Garlic, 1 clove
Olive Oil, 2 1tsp
Turmeric, ground, .5 tsp
Coriander seed, ground .5 tsp
Cumin seed, ground .25 tsp
Nutritional Yeast 1/4 cup
Salt, .25 tsp
Pepper, black, .25 tsp
Vegetable Broth, .25 cup

Here is how you make Lis's Tofu Scramble:

*Spice amounts are approximate, I didn't measure them.Heat the oil in a large skillet over medium heat. Add the onions, green pepper, and garlic. Cook until softened, stirring occasionally. Add the turmeric, coriander, and cumin. Add some veggie broth to deglaze the pan. Crumble the tofu in your fingers as you add it to the pan. Add the nutritional yeast and stir. Salt and pepper to taste. Let cook until tofu is cooked through, about 10-15 min. If the pan dries out, add more veggie broth. Serve with whole grain toast or potatoes/hashbrowns.Serving Size:?2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user MWONG17.

The nutritional information for Lis's Tofu Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 268.8

• Total Fat: 13.6 g
• Cholesterol: 0.0 mg
• Sodium: 436.0 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 5.3 g
• Protein: 23.2 g

The dietary needs meet for Lis's Tofu Scramble is Vegan