The recipe Quicky Tofu Scramble

Made From Scratch Recipes

Quicky Tofu Scramble recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Quicky Tofu Scramble!

Quicky Tofu Scramble

Quicky Tofu Scramble Recipe
Quicky Tofu Scramble

I wanted something quick - not a lot of ingredients and was still vegetarian

What Course Is Quicky Tofu Scramble?

Quicky Tofu Scramble is for Breakfast.


How Long Does Quicky Tofu Scramble Recipe Take To Prepare?

Quicky Tofu Scramble takes 5 minutes to prepare.


How Long Does Quicky Tofu Scramble Recipe Take To Cook?

Quicky Tofu Scramble takes 3 minutes to cook.


How Many Servings Does Quicky Tofu Scramble Recipe Make?

Quicky Tofu Scramble makes 1 servings.


What Are The Ingredients For Quicky Tofu Scramble Recipe?

The ingredients for Quicky Tofu Scramble are:

1/2 cup firm tofu crumbled
2 tsp of sweet salsa ( I used Walnut Acres)


How Do I Make Quicky Tofu Scramble?

Here is how you make Quicky Tofu Scramble:

In a lightly oiled skillet - crumble tofu and cook on medium heat for 3 minutes or until it starts to lightly brown. Remove from heat and add salsa.Serve It's great with a piece of organic bread or in a tortillaNumber of Servings: 1Recipe submitted by SparkPeople user KYLIESMOM2.


What's The Nutritional Info For Quicky Tofu Scramble?

The nutritional information for Quicky Tofu Scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.6
  • Total Fat: 14.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 102.6 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 19.9 g

What Dietary Needs Does Quicky Tofu Scramble Meet?

The dietary needs meet for Quicky Tofu Scramble is Vegetarian


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