The recipe TCoffey's Basic Tofu Scramble

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TCoffey's Basic Tofu Scramble recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like TCoffey's Basic Tofu Scramble!

TCoffey's Basic Tofu Scramble

TCoffey's Basic Tofu Scramble Recipe
TCoffey's Basic Tofu Scramble

A super simple tofu scramble, perfect for any time of day!

How Long Does TCoffey's Basic Tofu Scramble Recipe Take To Prepare?

TCoffey's Basic Tofu Scramble takes 3 minutes to prepare.


How Long Does TCoffey's Basic Tofu Scramble Recipe Take To Cook?

TCoffey's Basic Tofu Scramble takes 10 minutes to cook.


How Many Servings Does TCoffey's Basic Tofu Scramble Recipe Make?

TCoffey's Basic Tofu Scramble makes 1 servings.


What Are The Ingredients For TCoffey's Basic Tofu Scramble Recipe?

The ingredients for TCoffey's Basic Tofu Scramble are:

1 pkg of Simple Truth Extra Firm Tofu (14.5 oz)
1.0 dash Salt
1.0 dash Pepper, black
0.25 cup, chopped Onions, raw


How Do I Make TCoffey's Basic Tofu Scramble?

Here is how you make TCoffey's Basic Tofu Scramble:

Open the package. Drain the water out of the package. Put the tofu in a large skillet. Mash using a potato masher or spoon. Add salt and pepper. Cook on medium high until most of the remaining water in the tofu has cooked out if it, about 7-10 minutes. Taste test. Add more salt or pepper if desired.Serving Size: Makes 2.5 cupsNumber of Servings: 1.0Recipe submitted by SparkPeople user TANICOFFEY.


What's The Nutritional Info For TCoffey's Basic Tofu Scramble?

The nutritional information for TCoffey's Basic Tofu Scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 105.5
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 156.3 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 8.5 g

What Dietary Needs Does TCoffey's Basic Tofu Scramble Meet?

The dietary needs meet for TCoffey's Basic Tofu Scramble is Vegan


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