Vegetarian

Terri's Tofu Scramble is for Breakfast.

Terri's Tofu Scramble takes 15 minutes to prepare.

Terri's Tofu Scramble takes 20 minutes to cook.

Terri's Tofu Scramble makes 4 servings.

The ingredients for Terri's Tofu Scramble are:

l lb. firm tofu
2 Tbs nutritional yeast
½ tsp turmeric
2 tsp low sodium tamari or soy sauce
1/8 tsp cayenne pepper
1/8 tsp black pepper
1 stalk broccoli, chopped very well
½ bell pepper, diced
½ onion, diced
2 slices Fakin’ Bacon (tempeh bacon substitute), chopped small
1 Tbs canola oil (or other mild-flavored oil)

Here is how you make Terri's Tofu Scramble:

Drain the tofu. Cut it into pieces and put it into a small mixing bowl. Add the nutritional yeast, turmeric, tamari/soy sauce, cayenne and pepper. With a fork, mash it all up until there are no big chunks. You can use it right away, but for the best flavor, cover with plastic wrap and refrigerate overnight.In a frying pan, heat the canola oil and add the Fakin’ Bacon. Sauté until the pieces are brown and crispy. Add the vegetables and stir-fry until they are tender. Add the tofu mixture and stir-fry until the tofu is heated through. Serves fourTop w/salsa, hot sauce, or your choice of cheese!from : http://lowcarbdiets.about.com/od/breakfast1/r/tofuscramble.htmNumber of Servings: 4Recipe submitted by SparkPeople user MSGRAY.

The nutritional information for Terri's Tofu Scramble is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 199.5

• Total Fat: 11.7 g
• Cholesterol: 0.0 mg
• Sodium: 563.1 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 4.7 g
• Protein: 17.6 g

The dietary needs meet for Terri's Tofu Scramble is Low Carb